CCOW PARK 10:00 row
2,069
Meters
10:00.0
Time
2:24.9
Pace
115
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 141 |
June 28, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 | 128 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 114 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 128 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 146 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 136 |
| 10:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 116 |
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Workout Graph
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