CCOW PARK 10000m row
10,000
Meters
49:33.4
Time
2:28.6
Pace
562
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 141 |
June 27, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.4 | 10,000 | 2:28.6 | 107 | 666 | 20 | 124 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 21 | 128 |
| 11:15.1 | 4,000 | 2:48.7 | 73 | 550 | 18 | 114 |
| 10:05.4 | 6,000 | 2:31.3 | 101 | 647 | 19 | 109 |
| 9:46.7 | 8,000 | 2:26.6 | 111 | 681 | 21 | 130 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 23 | 140 |
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Workout Graph
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