CCOW PARK v2:00/1:00r...7 row
4,344
Meters
17:00.0
Time
1:57.4
Pace
293
Calories
173
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 140 |
June 26, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,344 | 1:57.4 | 216 | 1044 | 27 | 173 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 163 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | 168 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 171 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | 177 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | 177 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 184 | |
| r: 1:00 | 20 | ||||||
| r244 |
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Workout Graph
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