CCOW PARK 10000m row
10,000
Meters
42:04.5
Time
2:06.2
Pace
630
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 141 |
June 25, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.5 | 10,000 | 2:06.2 | 174 | 898 | 23 | 167 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 21 | 145 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 861 | 22 | 157 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 23 | 170 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 944 | 24 | 178 |
| 7:56.9 | 10,000 | 1:59.2 | 207 | 1010 | 26 | 186 |
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Workout Graph
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