CCOW PARK 10000m row
10,000
Meters
41:54.5
Time
2:05.7
Pace
632
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 141 |
June 20, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.5 | 10,000 | 2:05.7 | 176 | 906 | 23 | 164 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 23 | 150 |
| 8:24.7 | 4,000 | 2:06.1 | 174 | 899 | 22 | 156 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 23 | 164 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 913 | 23 | 172 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 970 | 25 | 180 |
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Workout Graph
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