CCOW PARK v1:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
161
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 142 |
June 18, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 28 | 161 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 136 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 159 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 164 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | 177 | |
| r: 2:00 | 15 | ||||||
| r262 |
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Workout Graph
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