CCOW PARK v1:00/1:00r...12 row
3,416
Meters
12:00.0
Time
1:45.3
Pace
260
Calories
178
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 569 |
| Drag Factor | 138 |
June 16, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,416 | 1:45.3 | 299 | 1329 | 33 | 178 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 163 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 175 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 176 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 178 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 178 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 180 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 179 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 183 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 185 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 185 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 187 | |
| r: 1:00 | 18 | ||||||
| r923 |
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Workout Graph
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