CCOW PARK 5:00 row
808
Meters
5:00.0
Time
3:05.6
Pace
38
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 145 |
April 29, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 19 | 124 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 123 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 124 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 119 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 16 | 122 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 132 |
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Workout Graph
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