CCOW PARK v3:00/2:00r...6 row
4,784
Meters
18:00.0
Time
1:52.8
Pace
338
Calories
171
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 147 |
April 29, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,784 | 1:52.8 | 243 | 1137 | 30 | 171 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 160 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 168 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 171 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 174 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | 178 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | 180 | |
| r: 2:00 | 14 | ||||||
| r331 |
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Workout Graph
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