CCOW PARK 10:00 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
116
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 146 |
April 29, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 21 | 122 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 113 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 122 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | 126 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 128 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 125 |
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Workout Graph
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