CCOW PARK 10000m row
10,000
Meters
46:16.3
Time
2:18.8
Pace
578
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 146 |
April 28, 2025 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 10,000 | 2:18.8 | 131 | 750 | 22 | 135 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 23 | 139 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 23 | 136 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 22 | 144 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 22 | 130 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 707 | 23 | 128 |
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Workout Graph
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