CCOW PARK v1:00/1:00r...10 row
2,831
Meters
10:00.0
Time
1:45.9
Pace
213
Calories
171
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 141 |
April 27, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 34 | 171 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 165 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 167 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 170 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 172 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 173 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 174 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 176 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 179 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 39 | 183 | |
| r: 1:00 | 20 | ||||||
| r898 |
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Workout Graph
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