CCOW PARK 10:00 row
2,151
Meters
10:00.0
Time
2:19.4
Pace
122
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 145 |
April 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 126 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | 115 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 122 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 136 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 129 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 131 |
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Workout Graph
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