CCOW PARK v50c/2:00r...5 row
2,032
Meters
7:39.7
Time
1:53.1
Pace
150
Calories
162
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 17:39.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 147 |
April 25, 2025 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.7 | 2,032 | 1:53.1 | 242 | 1132 | 29 | 162 | |
| 3:03.5 | 753 | 2:01.8 | 193 | 965 | 26 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:10.6 | 565 | 1:55.5 | 227 | 1080 | 28 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:21.9 | 384 | 1:46.6 | 289 | 1293 | 33 | 169 | |
| r: 2:00 | 23 | ||||||
| 0:42.2 | 219 | 1:36.3 | 391 | 1646 | 41 | 172 | |
| r: 2:00 | 34 | ||||||
| 0:21.5 | 112 | 1:35.9 | 396 | 1662 | 39 | 152 | |
| r: 2:00 | 88 | ||||||
| r187 |
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Workout Graph
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