CCOW PARK 1x6:00/2:00r row
1,417
Meters
6:00.0
Time
2:07.0
Pace
88
Calories
132
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 8:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 146 |
April 25, 2025 23:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 132 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 132 |
| r8 |
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Workout Graph
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