CCOW PARK 10:00 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 147 |
April 25, 2025 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | 124 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | 109 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 120 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 126 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 138 |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 127 |
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Workout Graph
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