CCOW PARK v6:00/2:00r...4 row
6,083
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
170
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 142 |
April 24, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,083 | 1:58.3 | 211 | 1026 | 26 | 170 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 23 | 154 | |
| r: 2:00 | 71 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 165 | |
| r: 2:00 | 110 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 28 | 176 | |
| r: 2:00 | 103 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 29 | 187 | |
| r: 2:00 | 18 | ||||||
| r302 |
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Workout Graph
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