CCOW PARK 15:00 row
2,620
Meters
15:00.0
Time
2:51.7
Pace
133
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 142 |
April 23, 2025 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,620 | 2:51.7 | 69 | 537 | 19 | 125 |
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 21 | 129 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 20 | 128 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 19 | 123 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 19 | 126 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 19 | 120 |
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Workout Graph
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