CCOW PARK v4:00/3:00r...4 row
4,165
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
173
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 141 |
April 23, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 26 | 173 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 161 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 170 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 178 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 29 | 185 | |
| r: 3:00 | 13 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.