CCOW PARK 10:00 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
115
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 141 |
April 23, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 129 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | 111 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 128 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 135 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 141 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 132 |
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Workout Graph
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