CCOW PARK v2000m/3:00r...3 row
3,500
Meters
13:20.4
Time
1:54.3
Pace
245
Calories
184
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 19:20.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 139 |
April 22, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.4 | 3,500 | 1:54.3 | 234 | 1105 | 30 | 184 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 29 | 180 | |
| r: 3:00 | 150 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 31 | 186 | |
| r: 2:00 | 22 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 187 | |
| r: 1:00 | 35 | ||||||
| r207 |
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Workout Graph
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