CCOW PARK 10:00 row
2,074
Meters
10:00.0
Time
2:24.6
Pace
115
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 140 |
April 22, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 24 | 133 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | 119 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 128 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 148 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 136 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 134 |
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Workout Graph
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