CCOW PARK v1:00/2:00r...5 row
3,428
Meters
13:00.0
Time
1:53.7
Pace
242
Calories
179
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 140 |
April 21, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,428 | 1:53.7 | 238 | 1118 | 32 | 179 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | 171 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 35 | 183 | |
| r: 2:00 | 115 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 33 | 188 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 174 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 183 | |
| r: 2:00 | 23 | ||||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.