CCOW PARK 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
122
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 140 |
April 21, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 130 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | 109 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 117 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 128 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 137 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 162 |
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Workout Graph
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