CCOW PARK 10000m row
10,000
Meters
43:49.2
Time
2:11.4
Pace
610
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 140 |
April 17, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,000 | 2:11.4 | 154 | 830 | 23 | 163 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 | 138 |
| 8:33.4 | 4,000 | 2:08.3 | 166 | 869 | 22 | 151 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 920 | 23 | 169 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 991 | 25 | 186 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 730 | 24 | 172 |
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Workout Graph
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