CCOW PARK 5004m row
5,004
Meters
22:09.4
Time
2:12.8
Pace
305
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
April 12, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,004 | 2:12.8 | 149 | 813 | 23 | 162 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 24 | 165 |
| 9:03.3 | 4,000 | 2:15.8 | 140 | 780 | 24 | 155 |
| 4:23.2 | 5,004 | 2:11.0 | 155 | 834 | 23 | 166 |
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Workout Graph
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