CCOW PARK v1:00/1:00r...6 row
5,345
Meters
21:00.0
Time
1:57.8
Pace
363
Calories
180
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 142 |
April 07, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,345 | 1:57.8 | 214 | 1035 | 28 | 180 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 172 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | 179 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | 180 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | 181 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 184 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | 188 | |
| r: 1:00 | 11 | ||||||
| r256 |
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Workout Graph
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