CCOW PARK 1:00:00 row
13,143
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 145 |
April 01, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,143 | 2:16.9 | 136 | 768 | 20 | 143 |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 22 | 137 |
| 24:00.0 | 2,710 | 2:12.8 | 149 | 813 | 21 | 136 |
| 36:00.0 | 2,666 | 2:15.0 | 142 | 789 | 21 | 146 |
| 48:00.0 | 2,634 | 2:16.6 | 137 | 771 | 20 | 148 |
| 1:00:00.0 | 2,612 | 2:17.8 | 134 | 760 | 20 | 149 |
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Workout Graph
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