CCOW PARK 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
615
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 144 |
March 28, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 847 | 23 | 159 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 23 | 132 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 851 | 24 | 148 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 23 | 162 |
| 8:27.8 | 8,000 | 2:06.9 | 171 | 888 | 22 | 168 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 985 | 23 | 186 |
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Workout Graph
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