Krasimir Zhelyazkov v250m/0:45r...12 row
3,000
Meters
9:45.4
Time
1:37.5
Pace
256
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 18:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 191 |
December 22, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 3,000 | 1:37.5 | 377 | 1596 | 33 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | |
| r: 0:45 | 108 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 35 | |
| r: 0:45 | 118 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:45 | 114 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | |
| r: 0:45 | 110 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 104 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 104 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 91 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 103 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 102 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 103 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 0:45 | 102 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 35 | |
| r: 0:45 | 114 | |||||
| r1,273 |
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Workout Graph
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