Krasimir Zhelyazkov v4:00/3:00r...4 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
328
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 141 |
December 20, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 25 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | |
| r: 3:00 | 457 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| r: 3:00 | 376 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | |
| r: 3:00 | 447 | |||||
| r1,711 |
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Workout Graph
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