Krasimir Zhelyazkov v50c/2:00r...5 row
1,792
Meters
6:04.7
Time
1:41.7
Pace
150
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 16:04.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 159 |
December 19, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,792 | 1:41.7 | 332 | 1443 | 33 | |
| 2:20.1 | 650 | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 330 | |||||
| 1:42.0 | 493 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 306 | |||||
| 1:09.0 | 348 | 1:39.1 | 359 | 1536 | 30 | |
| r: 2:00 | 298 | |||||
| 0:36.5 | 202 | 1:30.3 | 475 | 1933 | 38 | |
| r: 2:00 | 285 | |||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 42 | |
| r: 2:00 | 460 | |||||
| r1,679 |
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Workout Graph
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