Krasimir Zhelyazkov v1:00/3:00r...8 SkiErg
2,250
Meters
8:00.0
Time
1:46.6
Pace
169
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 53 |
| Stroke Count | 425 |
| Drag Factor | 211 |
December 12, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 53 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | |
| r: 3:00 | 676 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | |
| r: 3:00 | 649 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | |
| r: 3:00 | 642 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 53 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | |
| r: 3:00 | 594 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 61 | |
| r: 3:00 | 567 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 61 | |
| r: 3:00 | 582 | |||||
| r4,900 |
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Workout Graph
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