Krasimir Zhelyazkov v8:00/3:00r...4 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 134 |
October 07, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 26 | |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 25 | |
| r: 3:00 | 389 | |||||
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 25 | |
| r: 3:00 | 363 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 409 | |||||
| r1,529 |
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Workout Graph
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