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Darren Sheridan v0:20/0:10r...24 row

2,293

Meters

8:00.0

Time

1:44.6

Pace

171

Calories

151

Heart Rate

Rest Distance2,523
Rest Time11:40.0
Overall Distance4,816
Overall Time19:40.0
Average Watts305
Calories Per Hour1350
Stroke Rate28
Stroke Count229
Drag Factor143

March 27, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,293 1:44.6 305 1350 28 151
0:20.0 89 1:52.3 247 1149 27 91
r: 0:10 39
0:20.0 93 1:47.5 282 1268 27 129
r: 0:10 41
0:20.0 93 1:47.5 282 1268 27 136
r: 0:10 40
0:20.0 93 1:47.5 282 1268 27 141
r: 0:10 37
0:20.0 93 1:47.5 282 1268 27 143
r: 0:10 39
0:20.0 94 1:46.3 291 1300 27 146
r: 0:10 38
0:20.0 94 1:46.3 291 1300 30 148
r: 0:10 38
0:20.0 93 1:47.5 282 1268 27 152
r: 4:00 829
0:20.0 99 1:41.0 340 1468 27 143
r: 0:10 41
0:20.0 97 1:43.0 319 1399 30 152
r: 0:10 39
0:20.0 96 1:44.1 310 1365 27 154
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30 155
r: 0:10 39
0:20.0 96 1:44.1 310 1365 30 159
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30 162
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30 163
r: 0:10 37
0:20.0 98 1:42.0 329 1433 30 164
r: 4:00 852
0:20.0 99 1:41.0 340 1468 30 148
r: 0:10 40
0:20.0 100 1:40.0 350 1504 30 159
r: 0:10 39
0:20.0 99 1:41.0 340 1468 30 162
r: 0:10 37
0:20.0 97 1:43.0 319 1399 33 165
r: 0:10 38
0:20.0 98 1:42.0 329 1433 30 166
r: 0:10 37
0:20.0 94 1:46.3 291 1300 27 167
r: 0:10 35
0:20.0 95 1:45.2 300 1332 27 165
r: 0:10 37
0:20.0 96 1:44.1 310 1365 27 166
r: 0:10 38
r2,523

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