Darren Sheridan v1:00/2:00r...9 row
6,071
Meters
25:00.0
Time
2:03.5
Pace
389
Calories
137
Heart Rate
| Rest Distance | 3,936 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
March 26, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,071 | 2:03.5 | 186 | 938 | 24 | 137 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 114 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 125 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 130 | |
| r: 2:00 | 434 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 134 | |
| r: 2:00 | 434 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 138 | |
| r: 2:00 | 435 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 141 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 144 | |
| r: 2:00 | 439 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 147 | |
| r: 2:00 | 444 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 162 | |
| r: 2:00 | 440 | ||||||
| r3,936 |
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Workout Graph
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