Darren Sheridan v500m/2:00r...5 row
3,500
Meters
13:39.7
Time
1:57.1
Pace
238
Calories
150
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 23:39.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 125 |
March 24, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,500 | 1:57.1 | 218 | 1050 | 25 | 150 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 130 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 148 | |
| r: 2:00 | 456 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 151 | |
| r: 2:00 | 441 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 156 | |
| r: 2:00 | 447 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 165 | |
| r: 2:00 | 456 | ||||||
| r2,240 |
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Workout Graph
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