Darren Sheridan v4:00/3:00r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
132
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 120 |
March 20, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 24 | 132 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 115 | |
| r: 3:00 | 645 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 128 | |
| r: 3:00 | 655 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 138 | |
| r: 3:00 | 633 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 148 | |
| r: 3:00 | 664 | ||||||
| r2,597 |
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Workout Graph
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