Darren Sheridan v1:00/2:00r...5 row
3,497
Meters
13:00.0
Time
1:51.5
Pace
252
Calories
154
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 143 |
March 19, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,497 | 1:51.5 | 252 | 1168 | 25 | 154 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 118 | |
| r: 2:00 | 439 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 150 | |
| r: 2:00 | 442 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | 165 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 169 | |
| r: 2:00 | 452 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 169 | |
| r: 2:00 | 483 | ||||||
| r2,248 |
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Workout Graph
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