Darren Sheridan v1:00/2:00r...5 BikeErg
6,963
Meters
13:00.0
Time
1:52.0
Pace
251
Calories
142
Heart Rate
| Rest Distance | 4,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 85 |
| Revolution Count | 1125 |
| Power/kg | 3.19 |
| Drag Factor | 86 |
March 19, 2025 16:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,963 | 1:52.0 | 249 | 1156 | 85 | 142 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 106 | |
| r: 2:00 | 864 | ||||||
| 3:00.0 | 1,490 | 2:00.8 | 199 | 983 | 81 | 125 | |
| r: 2:00 | 855 | ||||||
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 88 | 150 | |
| r: 2:00 | 911 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 93 | 163 | |
| r: 2:00 | 947 | ||||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 95 | 167 | |
| r: 2:00 | 964 | ||||||
| r4,541 |
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Workout Graph
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