Darren Sheridan v3:00/2:00r...4 row
2,858
Meters
12:00.0
Time
2:05.9
Pace
179
Calories
129
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 124 |
March 15, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 24 | 129 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 117 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 125 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 132 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 144 | |
| r: 2:00 | 464 | ||||||
| r1,750 |
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Workout Graph
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