Darren Sheridan v1000m/1:00r...6 BikeErg
6,000
Meters
13:17.1
Time
2:12.8
Pace
178
Calories
91
Heart Rate
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 19:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 73 |
| Revolution Count | 972 |
| Power/kg | 1.91 |
| Drag Factor | 79 |
March 14, 2025 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 6,000 | 2:12.8 | 149 | 813 | 73 | 91 | |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 67 | 103 | |
| r: 1:00 | 405 | ||||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 69 | 107 | |
| r: 1:00 | 403 | ||||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 72 | 107 | |
| r: 1:00 | 405 | ||||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 75 | 111 | |
| r: 1:00 | 425 | ||||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 78 | 120 | |
| r: 1:00 | 423 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 81 | 0 | |
| r: 1:00 | 432 | ||||||
| r2,493 |
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Workout Graph
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