Darren Sheridan 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 132 |
March 08, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 23 | 136 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 124 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 23 | 126 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 24 | 135 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 24 | 143 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 24 | 156 |
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Workout Graph
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