Darren Sheridan v1:00/1:00r...5 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
150
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 184 |
February 25, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 24 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 129 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 141 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | 152 | |
| r: 1:00 | 227 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 160 | |
| r: 1:00 | 230 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 25 | 169 | |
| r: 1:00 | 143 | ||||||
| r1,053 |
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Workout Graph
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