Darren Sheridan v1:00/2:00r...5 BikeErg
6,864
Meters
13:00.0
Time
1:53.6
Pace
243
Calories
83
Heart Rate
| Rest Distance | 4,747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,611 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 85 |
| Revolution Count | 1108 |
| Power/kg | 3.06 |
| Drag Factor | 80 |
February 21, 2025 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,864 | 1:53.6 | 239 | 1120 | 85 | 83 | |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 77 | 123 | |
| r: 2:00 | 925 | ||||||
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 81 | 139 | |
| r: 2:00 | 918 | ||||||
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 85 | 153 | |
| r: 2:00 | 950 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 88 | 0 | |
| r: 2:00 | 962 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 98 | 0 | |
| r: 2:00 | 992 | ||||||
| r4,747 |
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Workout Graph
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