Darren Sheridan v3:00/2:00r...6 row
4,770
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
155
Heart Rate
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,494 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
February 20, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,770 | 1:53.2 | 241 | 1130 | 25 | 155 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 132 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 146 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 154 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | 163 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 169 | |
| r: 2:00 | 451 | ||||||
| r2,724 |
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Workout Graph
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