Darren Sheridan v1500m/2:00r...4 row
6,000
Meters
24:32.4
Time
2:02.7
Pace
388
Calories
144
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 32:32.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 126 |
February 17, 2025 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.4 | 6,000 | 2:02.7 | 189 | 952 | 24 | 144 | |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 25 | 132 | |
| r: 2:00 | 430 | ||||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 24 | 137 | |
| r: 2:00 | 436 | ||||||
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 25 | 148 | |
| r: 2:00 | 432 | ||||||
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 25 | 162 | |
| r: 2:00 | 458 | ||||||
| r1,756 |
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Workout Graph
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