Darren Sheridan v500m/2:00r...8 row
4,000
Meters
17:49.3
Time
2:13.6
Pace
234
Calories
122
Heart Rate
| Rest Distance | 3,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,391 |
| Overall Time | 33:49.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 126 |
February 15, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.3 | 4,000 | 2:13.6 | 147 | 804 | 22 | 122 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 114 | |
| r: 2:00 | 415 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 120 | |
| r: 2:00 | 420 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 23 | 121 | |
| r: 2:00 | 424 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 124 | |
| r: 2:00 | 422 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 127 | |
| r: 2:00 | 423 | ||||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 21 | 124 | |
| r: 2:00 | 428 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | 129 | |
| r: 2:00 | 419 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 124 | |
| r: 2:00 | 440 | ||||||
| r3,391 |
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Workout Graph
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