Darren Sheridan v1:00/1:00r...7 row
4,538
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
154
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,544 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 149 |
February 13, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,538 | 1:55.6 | 226 | 1077 | 26 | 154 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 1:00 | 228 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | 142 | |
| r: 1:30 | 349 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 152 | |
| r: 2:00 | 464 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | 158 | |
| r: 2:30 | 571 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 163 | |
| r: 3:00 | 699 | ||||||
| 3:30.0 | 891 | 1:57.8 | 214 | 1036 | 26 | 165 | |
| r: 3:30 | 795 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 173 | |
| r: 4:00 | 900 | ||||||
| r4,006 |
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Workout Graph
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