Darren Sheridan v1:00/1:00r...7 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
142
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 147 |
February 11, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 24 | 142 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 106 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 136 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 141 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 147 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 159 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 160 | |
| r: 1:00 | 239 | ||||||
| r1,643 |
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Workout Graph
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